THE HYROX LAB

HYROX Nutrition Planner

Create a personalized fueling strategy for before, during, and after your HYROX race.

HYROX Nutrition Planner

If you haven't thought about using a Hyrox Nutrition Planner, you're not alone. Most people just focus on training for their Hyrox Race but totally neglect their race day nutrition and recovery.

Failing to fuel your race properly can lead to:

  • Fading out, and missing your goal time
  • Recovering badly which increases your risk of injury
  • In the worst case scenario not finishing that race you've trained so hard for

To help you take your Hyrox race day to the next level take 30 seconds to answer a few questions about your nutrition and your race and we'll take care of the rest!

Enter Your Details

Athlete Details

Your estimated Hyrox finishing time

Race Details

We'll adjust meal timing around your wake-up time

Nutrition Preferences

Ready for your personalized nutrition plan?

Fill out the form with your details to get a customized nutrition strategy for your HYROX event.

Why nutrition matters for HYROX:

  • Proper fueling prevents mid-race energy crashes
  • Strategic hydration maintains performance across all stations
  • Recovery nutrition reduces soreness and speeds up recovery