THE HYROX LAB

HYROX Pace Calculator

Plan your race strategy by calculating target times for each station based on your goal finish time.

HYROX Race Time Calculator

Use this calculator to predict your HYROX finishing time based on your current fitness level, experience, and performance metrics. Fill in the form below to get a personalized estimate of your race time and a breakdown of each station.

Enter Your Details

Running & Basic Info

Station-Specific Performance

We'll extrapolate this to a 1000m time

We'll extrapolate this to a 1000m time

Strength & Recovery

Strategy & Preparation

Ready to see your HYROX time?

Fill out the form with your fitness details to get a personalized estimate of your HYROX finishing time.

Why use this calculator?

  • Get a realistic estimate of your race time
  • See a breakdown of each station
  • Identify areas for improvement
  • Set realistic goals for your HYROX event