In fact, it's specifically designed for Hyrox'ers looking to do their first, second or third Hyrox. We've helped hundreds of HYROX newcomers go from zero experience to confident competitors. Each exercise includes detailed form guidance and scaling options based on your current fitness level.

The program requires at least 3 but up to 4-5 training sessions weekly, each lasting 45 - 60 minutes. We provide scheduling options for both weekday warriors and weekend trainers to fit your lifestyle.

Ideally you'll need access to a gym or home setup with dumbbells, kettlebells, a sled, wall balls, and cardio machines. Don't have access to everything? No worries – we provide creative alternatives for nearly every exercise that can be done with minimal equipment.

That's exactly why we created this program! Each HYROX station receives dedicated training focus, with extra time and effort spent the main challenges like the sled push, wall balls, and sled pull. We'll turn your biggest fears into your greatest strengths.

If you can jog for 10 minutes and do a basic squat, you're ready for our program. We start at an accessible level and build progressively. Many of our most successful clients began with their own fitness concerns but work into the program with a few workouts a week and then build from there!

Yes! We offer a 14-day satisfaction guarantee. If you're not completely confident in the program after two weeks, simply let us know for a full refund. We're that certain you'll love it.

This depends on your experience level and support needs. The Starter is a good option if you're just wanting to see what the world of Hyrox is about and prefer training on your own. The Coached option is ideal if you want personalised adjustments and regular feedback on your form and help managing your body or any injuries. All Out is perfect if you're aiming for a hands on coach and want maximum support with weekly 1-on-1 coaching and custom nutrition and race day planning.

Many clients start with one level and upgrade as they realise they want more input or specific help. If you're keen to jump in and work with us more closely. Simply email Loz or Jono at info@thehyroxlab.com anytime to upgrade your experience.

100% Yes! We offer special rates for groups of 5+ people training together. Teams receive shared coaching sessions, custom team challenges, and a competitive leader board (who doesn't like bragging rights!) to track progress against each other. It's a great way to stay motivated and share the HYROX journey with friends or colleagues.

Self-Guided members get immediate (give it 15 minutes – and check your spam!) access to the Program, and over the first week we'll send you through all the information you need to get started and have an EPIC training block into Hyrox. If your emails don't land, no stress at all – reach out to Loz or Jono at info@thehyroxlab.com. While Coached and Elite members will also receive a scheduling link for their first coaching session. For our Coached and All-Out members, within 24 hours of registration, you'll receive a welcome email with your program access details, and initial assessment instructions.

Two weeks before your event, your coach will conduct a comprehensive 45-minute strategy session tailored to your specific HYROX event and venue. This includes pacing guidelines, station transition tactics, warmup routines, and mental preparation techniques. We'll also help you create a personalized nutrition timeline for the 24 hours surrounding your event.

Results vary by fitness level, but across our programs, first-timers typically finish between 1:20 - 1:50. But above all we make sure all our clients get to their HYROX event feeling prepared and confident, regardless of their finishing time!