CRUSH YOUR NEXT HYROX EVENT
Transform from nervous newcomer to confident competitor with our tried and tested HYROX program. Specifically designed for new and intermediate Hyrox'ers who want to not just survive, but thrive.
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A PROVEN PATH TO HYROX SUCCESS
No guesswork. No wasted sessions. Just 12 weeks of strategic training that transforms HYROX rookies into impressive finishers.
- Personalised Program tailored to your current fitness baseline
- Station-Specific Training targeting each HYROX challenge
- Run Conditioning to master those punishing 1km segments
- Recovery Protocols to prevent injury and maximise gains
- Weekly Check-ins with coaches who've conquered HYROX themselves
- Form Feedback to ensure perfect technique from day one
OUR 12-WEEK PROGRAM
We've built our Hyrox coaching program into 3 epic phases. Each phase stacks on top of the previous one making sure you get to event day 100% prepared for Hyrox success.
FOUNDATION
Build your base fitness and learn proper technique for all HYROX stations. This phase focuses on:
- Establishing proper movement patterns
- Building baseline conditioning
- Learning station-specific techniques
- Developing a sustainable training rhythm
DEVELOPMENT
Increase your work capacity and refine your approach to each station:
- Progressive overload on key movement patterns
- Increased running volume and intensity
- Station-specific conditioning circuits
- Introduction of time-based challenges
PERFORMANCE
Simulate race conditions and peak your fitness:
- Full HYROX station practice under fatigue
- Race-pace running intervals
- Strategy refinement for each station
- Tapering protocol for optimal event day performance
READY TO CONQUER YOUR NEXT HYROX?
Join our 12-week program today and elevate your HYROX performance. The next cohort starts soon with limited spots available!
STATION-SPECIFIC TRAINING
Master each unique HYROX challenge with targeted preparation
SkiErg
- Proper technique for efficiency
- Upper body endurance building
- Pacing strategies to prevent burnout
Sled Push
- Lower body driving mechanics
- Core bracing techniques
- Progressive loading protocols
Sled Pull
- Back-saving techniques
- Footwork and pacing strategies
- Grip endurance development
Burpee Broad Jumps
- Energy-conserving technique
- Breathing pattern optimization
- Joint-friendly modifications
Farmers Carry
- Grip strength development
- Shoulder stability exercises
- Walking mechanics under load
Sandbag Lunges
- Core engagement techniques
- Shoulder positioning for reduced fatigue
- Balance and stability training
Wall Balls
- Squat-to-throw coordination drills
- Shoulder endurance building
- Pacing strategies for consistent output
Rowing
- Stroke efficiency analysis
- Power output optimization
- Energy management strategies
READY TO CONQUER YOUR NEXT HYROX?
Join our 12-week program today and transform your HYROX performance. The next cohort starts soon with limited spots available!
FROM UNCERTAIN TO UNSTOPPABLE
Our science-backed program delivers the exact preparation you need for your HYROX debut
TARGETED STRENGTH
Build functional power specifically for HYROX's unique challenges. No wasted effort on exercises that don't translate to event day performance.
REAL ENDURANCE
Build your cardio engine to smash all 8 stations and the challenging 1km runs between stations. Building your running is the key unlock to huge Hyrox gains.
STATION MASTERY
Discover how to get the most out of your stations with proper technique and pacing strategies to keep you on track and crushing those key stations like the sled push and wall balls!
CHOOSE YOUR PATH TO HYROX SUCCESS
Select the support level that matches your goals and confidence
STARTER
Perfect first step for beginners who want to go it alone
- Complete 12-week program PDF
- Comprehensive exercise video library
- HYROX-specific nutrition guide
- Support in the private Facebook group
- Private Facebook community group access
COACHED
Ideal for newcomers wanting general guidance and coaching support
- 12 Weeks of Coaching (equals $49 a week)
- Everything in Self-Guided
- Custom program adjustments
- Weekly group video check-ins
- Form correction and technique support
- Race day strategy session
- Priority support
ALL OUT
For HYROX goers wanting 1-1 personalised support. Submit your application today!
- 12 Weeks of Coaching (equals $125 a week)
- Everything in Coached
- Weekly 1-on-1 coaching sessions
- Custom nutrition planning
- Recovery optimisation
- More detailed technique development
- Post-event analysis and future planning
GOT QUESTIONS? WE'VE GOT ANSWERS
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